{"product_id":"the-mindful-evening","title":"The Mindful Evening","description":"\u003cp\u003e\u003cem\u003eA guide to winding down \u0026amp; sleeping better.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eYour nervous system doesn't have an off switch — but it does have a process.\u003c\/p\u003e\u003cp\u003eIf you've ever lain in bed at 1am with a brain that won't stop, scrolled until your eyes hurt, or woken up at 3am with that \"the world is ending\" feeling — this is for you.\u003c\/p\u003e\u003cp\u003eThe Mindful Evening is a practical guide to building a wind-down ritual that actually works. Not a 90-minute \"ideal evening routine\" you'll abandon by Wednesday. Something realistic. Something repeatable.\u003c\/p\u003e\u003cp\u003eInside:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy your brain spikes at night (and what to do about it)\u003c\/li\u003e\n\u003cli\u003eThe \"soft close\" — the 20-minute process that signals safety to your nervous system\u003c\/li\u003e\n\u003cli\u003eHow to design an evening that doesn't depend on willpower\u003c\/li\u003e\n\u003cli\u003eWhat to do when you can't sleep (no, not \"count sheep\")\u003c\/li\u003e\n\u003cli\u003eRecovering from a bad night without writing off the whole day\u003c\/li\u003e\n\u003cli\u003eEvenings for over-thinkers, anxious sleepers, and ADHD night-owls\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e✓ Instant digital download (PDF + ePub)\u003cbr\u003e✓ Read on any device\u003cbr\u003e✓ Lifetime access\u003c\/p\u003e","brand":"Scentra","offers":[{"title":"Default Title","offer_id":56467860062374,"sku":"SCENTRA-ME","price":17.0,"currency_code":"AUD","in_stock":true}],"url":"https:\/\/scentra.info\/products\/the-mindful-evening","provider":"Sacred Souls","version":"1.0","type":"link"}